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Recipe and workout suggestion

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Some people have a hard time getting started or are unable to get to a gym, here are a few things to get you on your way.
My daily recipe:
Spinach Salad
1/2 apple, sliced (cut into desired size)
4 strawberries (cut into desired size)
1 grilled chicken breast
1 1/2 cup of spinach
Sliced red onion (amount is up to you)

Arms and legs:
100 arm circles forward and backward (work up to it if needed)
75 lunges
75 squats
50 bicep curls
50 calf raises
25 tricep extensions
Your desired form of cardio

Do what is within your ability. Repeat twice

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