Hi followers!!! So happy to talk to you today. What have I been up to? Well Ill tell ya! I am now a Specialist in fitness nutrition and a nutrition consultant. How awesome right! I do online personal training and online meal planning for weight management. My favorite speciality is prenatal and postnatal fitness. Come on and follow me and enjoy the physical fitness ride!
http://myphysicalvitality.blogspot.com
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Happy to follow your blog 🙂 Do you customise your fitness/ meal plans for every person, or use a standard program that you have experience with ?
Good day, it is completely customizable based on each client
Also, interested to know how you do your online PT and meal planning – is it through email or skype? thanks!
It is done via facetime or hangouts and email.