We want our bodies back!!

We want our bodies back!!

We love being mothers, right? It is a gift from God. We would just like to feel sexy again or wear our favorite jeans again. We usually wait until after Christmas to start a workout routine. Every year people torture themselves at New Years by making weight loss resolutions. Lets try a fun resolution, like taking a vacation and enjoying more date nights. Make the decision to start weight loss or toning well beyond New Years so that you can pace yourself. Summer bodies are built-in the winter. Don’t wait until New years to make a resolution. Want or need a personal trainer, but it’s too costly? Check out our new services. Online and personalized training. Post baby bodies, summertime fine bodies and I just want to look and feel good bodies!
http://physicalvitality.com/services.html

Its a Movement! A Post Baby Body Movement!!

Its a Movement! A Post Baby Body Movement!!

Hey ladies, now we have all been down this postnatal road. We know how hard it is to lose our fabulous mummy tummy! Well, 993393_603658246351885_1091449158_nI’m here to help. I am not some genetic miracle and yes it is hard, dedicated work, but super possible! See I too, struggled with my tummy. Even more so after I stopped breastfeeding.  I tried every video and tummy lose trick out there. The truth is, it takes good old fashion fitness and nutrition.

Prior to my daughter, I had a decent shape and semi flat stomach. I was told by many people, that I would never have a flat tummy after a c section and abdominal separation. Ha!! I proved them wrong and I am here to help you all out, if you would like. As many of you know, I am a certified specialist in fitness nutrition and a weight management consultant that runs both on site and an online business. Honestly, it is cool, because I love what I do! Your fitness and meal plans are tailored exclusively you for you. Yes, only you! I chose to include online training in my services because, lets face it. Moms all around America would like to know this information. So go ahead ladies and even guys, pass this information along and use it if you need it. Looking forward to our journey together!

Online Clients 100.00 a month/4 sessions monthly

Snot, sneezes and a ton of Boogie Wipes

Snot, sneezes and a ton of Boogie Wipes

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BOOGIE WIPES!!! These perfect little moistened wipes specifically created to clean your little ones nose. They keep them from drying out and babies and children seem to love them. I know I do!

So my daughter would technically have been sick for 3 weeks. Doctors tend to tell you that they have to work through a cold and send you on your way after you’ve paid your co-pay. This may be the 3rd time you have visited in the last few weeks, but still, just a cold. They are quite diligent though with thorough checks. So. I did a little research, only to find out that it s not a cold. In fact, it is allergies and teething. The combination led to a mild ear infection, but a ton of mucus, sneezing and a rash. It resembled a cold so much that it seemed like an easy diagnoses, especially with no fever. Her doctor and I narrowed it down due to my extreme food allergies and I don’t think her eczema helped much. The mucus and stuffy nose were a concern to me because she wasn’t sleeping due to being uncomfortable. So, I took an oil burner and used water on top verses oil, added chamomile, eucalyptus and peppermint oil. She opened up and slept like a baby. She has an appointment with an allergy specialist soon!

Tip: please remember to inform your pediatrician of any allergies, asthma or eczema that you may have. That can help the child’s diagnoses. Don’t be afraid to use essential oils!!!!!

Photo:http://disney.wikia.com/wiki/Sneezy

Mutu Mama!!

Mutu Mama!!

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Hi guys and gals! I’ve started the Mutu system this week and I’m so excited! It’s a post baby body makeover. I started my breathing this week and doing my measurements today (not excited about that part). I will keep you all updated and you can ask any questions about this journey as I make it. Wish me luck!!

Wendy’s definitive, groundbreaking online program that hundreds of women worldwide are raving about!

This 12 week course, delivered via online video & PDF over 12 weeks gives you the 15 minute home workouts, the food rules that will keep you & your whole family lean & healthy & full of energy, the specific abdominal exercises that will tone your stomach, pelvic floor & lower back muscles to give you a strong core & great posture, as well as the yoga breathing & relaxation techniques every mom needs!

Mutu system explained:
This unique program is loved by MuTu Mamas all over the world as the solution that finally fitted in with their lives, not the other way around! Made for real women with crazy, real lives & many, many demands on their time & emotional energy. Women who want to feel confident, strong & gorgeous, as well as ‘being Mom’… & who’d like a flatter tummy!

Suitable for c-section or natural delivery recovery, for breast-feeding / nursing moms & regardless of how long ago you had your baby! Specific guidelines for new moms 0-6 weeks, 6-20 weeks & 20 weeks (or months or years ) plus!

It is the definitive, proven, step by step MuTu System 12-week online video coaching program: a unique & COMPLETE solution, combining very specific core & pelvic floor restoration & pelvic alignment for a strong stable, pain-free, leak-free core, with the very latest fat burning Metabolic Resistance Training workout techniques, plus how to choose & prepare the right foods (that your whole family will eat!) alongside motivational & confidence boosting strategies…
…All designed very specifically for women who have had babies & who lead hectic lives.

Everything You Need To Get Your Post-Baby Body Looking & Feeling The Way You Want It To!
MuTu System guides, motivates, demonstrates & supports you via a step by step manual & 12 videos that show you how to:
Lose Your Baby Weight & Keep It Off!
Flatten Your Stomach, Tone Your Pelvic Floor, Alleviate Back Pain & Improve Your Posture
Get a Firmer Butt, More Shapely Thighs, a Flatter Tummy, Toned Arms & Shoulders… & A Waist That Goes IN!
Choose & Prepare Family-Friendly Food That Will Keep You Energised, Lean & Healthy for the Long Term! No Diets, No Separate Meals
The definitive combination of techniques that will get you the post-baby stomach & body you want.
5 minute daily tummy flattening techniques & 15 minute workouts for busy moms… that get RESULTS!

Tarah D.

Having it all??

Having it all??

You know the terms “superwoman, supermom, stay at mom, and career mom? ” what do those mean to you? Truth is they are all very hard roles because most moms whether at a job or stay at home, are superwoman. Can we really have it all? Being a parent can be overwhelming in the beginning, but it gets better. Let’s consider this, you have a career, husband or mate, a household and now a baby. (This can apply to the guys as well that are stay at home dads). How do you balance it all evenly? Trying to give everything your all can be really taxing on you both mentally and physically. I’m a stay at home mom of a 6 month old, a wife, a student, and starting a company. I tend to forget to eat, drink or even take care of myself some days. I’m doing everything for everyone and then I’m super tired by 10pm. I have a fantastic grasps now. How do you juggle your daily routine??

Breastfeeding

Breastfeeding

Ok, if I eat one more bowl of oatmeal, take one more fenugreek, or drink one more cup of Mothers Milk or Breastea tea, I’m going to scream!!!!! Anyone else thinking the same thing? Ahhh, but i wouldn’t change a thing! People often give parenting advice, but leave out some key points. On a more serious note, the things that I just listed, really help increase my milk flow. When Brooklyn was 4 1/2 months, my supply got so low that I had formula on the kitchen counter with a sad look on my face. I felt terrible that my milk was lacking, but I was not going to not feed my child. However, I decided that I would feed her the stored milk and power pump, eat oatmeal, drink the tea and take fenugreek until I ran out of milk. To my surprise, it worked and I was back on track 🙂 some times the right side lags, but the left side keeps up. Another thing, these sweet cravings are absolutely incredibly crazy!! I have never been a big sweet eater, but breastfeeding has changed me!
*Inspiration: just because it may be low, doesn’t mean it’s gone. And if you must use formula, it’s ok, your child’s proper nourishment is most important!

Motherhood

Motherhood

Prior to my daughters birth, I can truly say that I enjoyed my life. I was still considered a newlywed and my husband is my bestfriend. We are able to talk about any and everything, which is what makes him my favorite person. I did not think that anything was missing, until Feb 16th. When I first my daughter cry upon her entrance into the world, tears streamed down my face. I was completely overwhelmed with joy.
Now as I watch her sleeping I am in awe at how much love you can really have for one little person. She is absolutely amazing. I don’t remember life before motherhood. When your child is born, you instantly jump into parent mode and things fall in place. It is very scary the first few days, but then you become a pro (an amateur one)! Things start to make more sense and you and your spouse or significant other may have your first disagreement about your child in the hospital before discharge. Mainly because your both scared, but you both think that you know more then you do. But do not fret and rest assure that it gets easier and the two of will mesh well and do what is best for your little bundle.
Enjoy each day and every moment!!