We want our bodies back!!

We want our bodies back!!

We love being mothers, right? It is a gift from God. We would just like to feel sexy again or wear our favorite jeans again. We usually wait until after Christmas to start a workout routine. Every year people torture themselves at New Years by making weight loss resolutions. Lets try a fun resolution, like taking a vacation and enjoying more date nights. Make the decision to start weight loss or toning well beyond New Years so that you can pace yourself. Summer bodies are built-in the winter. Don’t wait until New years to make a resolution. Want or need a personal trainer, but it’s too costly? Check out our new services. Online and personalized training. Post baby bodies, summertime fine bodies and I just want to look and feel good bodies!
http://physicalvitality.com/services.html

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Its a Movement! A Post Baby Body Movement!!

Its a Movement! A Post Baby Body Movement!!

Hey ladies, now we have all been down this postnatal road. We know how hard it is to lose our fabulous mummy tummy! Well, 993393_603658246351885_1091449158_nI’m here to help. I am not some genetic miracle and yes it is hard, dedicated work, but super possible! See I too, struggled with my tummy. Even more so after I stopped breastfeeding.  I tried every video and tummy lose trick out there. The truth is, it takes good old fashion fitness and nutrition.

Prior to my daughter, I had a decent shape and semi flat stomach. I was told by many people, that I would never have a flat tummy after a c section and abdominal separation. Ha!! I proved them wrong and I am here to help you all out, if you would like. As many of you know, I am a certified specialist in fitness nutrition and a weight management consultant that runs both on site and an online business. Honestly, it is cool, because I love what I do! Your fitness and meal plans are tailored exclusively you for you. Yes, only you! I chose to include online training in my services because, lets face it. Moms all around America would like to know this information. So go ahead ladies and even guys, pass this information along and use it if you need it. Looking forward to our journey together!

Online Clients 100.00 a month/4 sessions monthly

Why I chose health and fitness…

Why I chose health and fitness…

So I honestly struggled with weight management after I gave birth. Not because I could not loose baby weight, but because of the constant cravings I had after I stopped breastfeeding. I also did not realize how difficult it was to find a female trainer who had a body to envy that  had a child, especially by cesarean. That was important because getting in shape after a c section can be difficult. People want to hire someone that knows the struggle. So, when I could not find one, I became one. I studied hard and trained hard. My next mission was to work with nutrition. In order to have an effective fitness program, you must have the food in order. Therefore, I became a weight management (nutrition) consultant. Like the fancy name, huh! Me too 🙂 So there you have it, I became the thing that I was looking for. I do not just do it, i live it. I love what I do, because it makes people happy and that makes me happy! Shout out to all the fitness and nutrition specialist, our goal is to make everyone happy, one jumping jack at a time!! 

<a href=”http://www.mylivesignature.com&#8221; target=”_blank”><img src=”http://signatures.mylivesignature.com/54490/283/BFA14233726636B352B1A9E944085D20.png&#8221; style=”border:0!important;background:transparent;” /></a>

New health and fitness blog!!!

New health and fitness blog!!!

Hi followers!!! So happy to talk to you today. What have I been up to? Well Ill tell ya! I am now a Specialist in fitness nutrition and a nutrition consultant. How awesome right! I do online personal training and online meal planning for weight management. My favorite speciality is prenatal and postnatal fitness. Come on and follow me and enjoy the physical fitness ride! 

http://myphysicalvitality.blogspot.com