We want our bodies back!!

We want our bodies back!!

We love being mothers, right? It is a gift from God. We would just like to feel sexy again or wear our favorite jeans again. We usually wait until after Christmas to start a workout routine. Every year people torture themselves at New Years by making weight loss resolutions. Lets try a fun resolution, like taking a vacation and enjoying more date nights. Make the decision to start weight loss or toning well beyond New Years so that you can pace yourself. Summer bodies are built-in the winter. Don’t wait until New years to make a resolution. Want or need a personal trainer, but it’s too costly? Check out our new services. Online and personalized training. Post baby bodies, summertime fine bodies and I just want to look and feel good bodies!
http://physicalvitality.com/services.html

Let’s see those costumes!!

Let’s see those costumes!!

Hey guys, yes it is Halloween!! Did your kids have a party this week, go to the pumpkin patch or going trick or treating? Do you have mixed feelings about whether or not to let your child participate? Lets talk today! Love great convo! Where are the costumes? Lets see those kiddies!! I think you should be able to hit reply and add a photo, lets hope! I love to see the photos!! Heres my little pudding, she’s getting so big!! Pirate baby!!!Image

Toddler Times…

Toddler Times…

Helllllllllllo!!!! Hoping that everyone is doing well! How are those beautiful babies?? Well mine is now 20 months. Does anyone else hate saying that? I just say a year and a half. So I have an independent little teddy bear on my hands. She is currently sweeping the floor which is cracking me up. She has to do everything herself and she’s pretty sure that she is doing it right! So my tip for the day is about picky eaters. Fortunately I do not have one, but my friends do and I gave them this suggestion. Make a smoothie, especially since it is flu season. The smoothie should consist of their favorite fruit with a pediatrician/toddler approved superfood powder and milk or water. I put banana, spinach, almond milk and a superfood mix in my daughters. Her immune system is so much stronger now. She use to have a constant runny nose, but ha!! No more!! So, that’s my tip, a great healthy smoothie that taste fruity!  Hopefully they love it and you will love buying less tissue and doctors visits.

P.S Make enough for you to drink too!

Tata!!!

http://www.physicalvitality.com

I am not a doctor, nor am I diagnosing. Always consult with a  doctor before trying anything new.

After breastfeeding weight gain

After breastfeeding weight gain

I am not sure just how many women have experienced what I am about to discuss, but here goes. As women we have a ton of issues that surround pregnancy, childbirth and parenting. Guys, I know that we may drive you crazy with our emotional roller coaster, but we mean no harm! It is all so overwhelming sometimes. I had an issue with weight gain after I stopped breastfeeding. I dropped most of my baby weight within a month of giving birth and I was excited. Within the coming months, it shedding even faster. Well, after I stopped breastfeeding, I noticed that my clothes got tighter, and of course my breast got smaller. What was going on?? My breast were smaller then before I became pregnant. I now had a belly that made me look four months pregnant. Can you say depressing!! My husband was super supportive, but I was annoyed with the change. I am sure that a book somewhere describes this weight gain, but I did not care. I felt bamboozled! I did light exercise, but it was not helping at all! I started the Mutu System, but gave up 3 times. In February my daughter turned 1, that was my turning point. I decided to really get into my routine, restarted Mutu and began clean eating. I finally see progress!

Anyone else have this experience??

1st Birthday

1st Birthday

I’m baccccccck!! Well Brooklyn is turning 1 on the 16th! Can you believe it. You have been on this journey with me and the big 1 is finally here. So like some frugal parenting, I vehemently stated that I was not having a birthday party, maybe just a cake. Lie, lie, lie!!! It’s so easy to say until the day arrives. She’s taking pictures and having a luncheon 🙂 However, it’s nothing big honestly. I will post pictures. How has everyone been? So since we last spoke, we have done away with the pacifier, no finger replaced, she sleeps for 12+ hours, no crying at bedtime and not quite walking yet, but I’m very patient with that, lol!! I’m so overjoyed that the day is coming, but when they say to take plenty of pictures and cherish the moments because they fly, that’s the truth! We had the most difficulty with sleeping, but I now believe it was because she had a pacifier. I remember being in her room half sleep trying to rock her back down, even though she’s not a rocked baby. Waking up in her room was normal, whew do glad we are over that hump!! Anyway, I just wanted to drop a line to you guys. Looking forward to 1!