We want our bodies back!!

We want our bodies back!!

We love being mothers, right? It is a gift from God. We would just like to feel sexy again or wear our favorite jeans again. We usually wait until after Christmas to start a workout routine. Every year people torture themselves at New Years by making weight loss resolutions. Lets try a fun resolution, like taking a vacation and enjoying more date nights. Make the decision to start weight loss or toning well beyond New Years so that you can pace yourself. Summer bodies are built-in the winter. Don’t wait until New years to make a resolution. Want or need a personal trainer, but it’s too costly? Check out our new services. Online and personalized training. Post baby bodies, summertime fine bodies and I just want to look and feel good bodies!
http://physicalvitality.com/services.html

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Why I chose health and fitness…

Why I chose health and fitness…

So I honestly struggled with weight management after I gave birth. Not because I could not loose baby weight, but because of the constant cravings I had after I stopped breastfeeding. I also did not realize how difficult it was to find a female trainer who had a body to envy that  had a child, especially by cesarean. That was important because getting in shape after a c section can be difficult. People want to hire someone that knows the struggle. So, when I could not find one, I became one. I studied hard and trained hard. My next mission was to work with nutrition. In order to have an effective fitness program, you must have the food in order. Therefore, I became a weight management (nutrition) consultant. Like the fancy name, huh! Me too 🙂 So there you have it, I became the thing that I was looking for. I do not just do it, i live it. I love what I do, because it makes people happy and that makes me happy! Shout out to all the fitness and nutrition specialist, our goal is to make everyone happy, one jumping jack at a time!! 

<a href=”http://www.mylivesignature.com&#8221; target=”_blank”><img src=”http://signatures.mylivesignature.com/54490/283/BFA14233726636B352B1A9E944085D20.png&#8221; style=”border:0!important;background:transparent;” /></a>

New health and fitness blog!!!

New health and fitness blog!!!

Hi followers!!! So happy to talk to you today. What have I been up to? Well Ill tell ya! I am now a Specialist in fitness nutrition and a nutrition consultant. How awesome right! I do online personal training and online meal planning for weight management. My favorite speciality is prenatal and postnatal fitness. Come on and follow me and enjoy the physical fitness ride! 

http://myphysicalvitality.blogspot.com