We love being mothers, right? It is a gift from God. We would just like to feel sexy again or wear our favorite jeans again. We usually wait until after Christmas to start a workout routine. Every year people torture themselves at New Years by making weight loss resolutions. Lets try a fun resolution, like taking a vacation and enjoying more date nights. Make the decision to start weight loss or toning well beyond New Years so that you can pace yourself. Summer bodies are built-in the winter. Don’t wait until New years to make a resolution. Want or need a personal trainer, but it’s too costly? Check out our new services. Online and personalized training. Post baby bodies, summertime fine bodies and I just want to look and feel good bodies!
http://physicalvitality.com/services.html
Tag: exercise
Why I chose health and fitness…
So I honestly struggled with weight management after I gave birth. Not because I could not loose baby weight, but because of the constant cravings I had after I stopped breastfeeding. I also did not realize how difficult it was to find a female trainer who had a body to envy that had a child, especially by cesarean. That was important because getting in shape after a c section can be difficult. People want to hire someone that knows the struggle. So, when I could not find one, I became one. I studied hard and trained hard. My next mission was to work with nutrition. In order to have an effective fitness program, you must have the food in order. Therefore, I became a weight management (nutrition) consultant. Like the fancy name, huh! Me too 🙂 So there you have it, I became the thing that I was looking for. I do not just do it, i live it. I love what I do, because it makes people happy and that makes me happy! Shout out to all the fitness and nutrition specialist, our goal is to make everyone happy, one jumping jack at a time!!
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New health and fitness blog!!!
Hi followers!!! So happy to talk to you today. What have I been up to? Well Ill tell ya! I am now a Specialist in fitness nutrition and a nutrition consultant. How awesome right! I do online personal training and online meal planning for weight management. My favorite speciality is prenatal and postnatal fitness. Come on and follow me and enjoy the physical fitness ride!
Aches and Pains
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via Aches and Pains.
Aches and Pains
So….. My workout today was kind of intense. In addition to my normal cardio, resistance squats and lungs, and weight training, In addition I added a few new ones.
20Ib weighted squats and calf raises (50)
Barbell lifts (25)
Stair master (10 minutes on level 52)
The norm is 2-3 miles on a cross training machine, 100 resistance squats, 100 resistance lunges, fast fit (weight training machines that target the whole body), and three AB machines (2 reps, 25 times each)
Needless to say, I’m in pain, but it’s all worth it!! No pain, no gain!!!
Breakfast-I had oatmeal and orange juice with Belvita oat biscuits. Lunch-I had a Asian wings with a spinach salad and water. Snack- Protein shack with oatmeal. Haven’t had dinner yet, will keep you posted!
Since I’m breastfeeding, I never diet, but I am very mindful of what I eat. This is especially important because I’m a foodie! I love to eat so I find great meals and love when people give new ideas. So if you have them, let me know so I can share and enjoy!
Recipe suggestion
So if your looking for a quick lunch, heres my suggestion:
Pumpernickel Chicken Sandwich
2 slices of pumpernickel bread
Light mayo, mustard, or vinaigrette as a spread
Rotisserie chicken slices
Raw spinach
I enjoy it with almonds and a bottle of water! Hope you love it!! Even kids would love it!
Recipe and workout suggestion
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Recipe and workout suggestion
Some people have a hard time getting started or are unable to get to a gym, here are a few things to get you on your way.
My daily recipe:
Spinach Salad
1/2 apple, sliced (cut into desired size)
4 strawberries (cut into desired size)
1 grilled chicken breast
1 1/2 cup of spinach
Sliced red onion (amount is up to you)
Arms and legs:
100 arm circles forward and backward (work up to it if needed)
75 lunges
75 squats
50 bicep curls
50 calf raises
25 tricep extensions
Your desired form of cardio
Do what is within your ability. Repeat twice
Post baby Body Movement
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The Mommy Confidentials 
